Thursday, 18 September 2014

Spinach Feta Turkey Burgers

Spinach Feta Turkey Burgers

450g lean turkey mince
1 cup rolled oats
2 large egg whites
250g chopped frozen spinach
1/2 - 1 cup crumbled feta
1 dash salt
1/2 teaspoon minced onion
1 teaspoon garlic powder
1 dash black pepper
 
Thaw and thoroughly drain spinach. Add all ingredients into a large mixing bowl. Combine with your hands. Do not over mix. Form into 8 patties. Preheat griddle. Heat until cooked through. Mine took about 9 minutes. Make sure and use non stick cooking spray.
 

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