Clean Eating Overnight Oats
1/3 cup milk
1/4 cup rolled oats
1/4 cup 2% plain Greek yogurt
1 1/2 teaspoons chia seeds
1 teaspoon honey or agave nectar
1/2 teaspoon cinnamon
1/4- 1/2 cup unsweetened applesauce/a grated apple or pumpkin puree
1/3 cup milk
1/4 cup rolled oats
1/4 cup 2% plain Greek yogurt
1 1/2 teaspoons chia seeds
1 teaspoon honey or agave nectar
1/2 teaspoon cinnamon
1/4- 1/2 cup unsweetened applesauce/a grated apple or pumpkin puree
Add the first six ingredients to a jar. Tightly screw
lid onto jar, and shake to combine. Remove top, add applesauce, apple or
pumpkin puree, and stir well. Refrigerate overnight, or up to 3 days.
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